Archive for the ‘Uncategorized’ Category

What is an ADHD diet?

December 7th, 2011 by admin
Many health experts believe that your diet can play a part in helping relieve ADHD/ADD symptons.  An ADHD specific diet — also known as A Brain Food Diet — can help the brain work better and lessen symptoms of the disorder, such as lack of focus or restlessness. It has been suggested that whatever is good for the brain more than likely will also be good for ADHD.
    • Eat a high-protein diet, including beans, cheese, eggs, meat, and nuts. Add protein foods in the morning and for after-school snacks. This will help to improve concentration and possibly increase the time ADHD medications work.
    • Eat fewer simple carbohydrates, such as candy, corn syrup, honey, sugar, products made from white flour, white rice, and potatoes without the skins.
    • Eat more complex carbohydrates, such as vegetables and some fruits (including oranges, tangerines, pears, grapefruit, apples, and kiwi). Eating complex carbs at night can help aid in sleep.
    • Eat more Omega-3 fatty acids, such as those found in tuna, salmon, other cold-water white fish, walnuts, Brazil nuts, and olive and canola oil. Omega-3 fatty acids are also available in supplement form.

You should also take 100% vitamin and mineral supplements each day. Many children, teens, and adults do not eat balanced diets, especially when they are rushing around trying to make it through the various activities.

Caffeine and ADHD
There have been several studies which have shown that small amounts of caffeine may help with some ADHD symptoms in children. However, the side effects of caffeine may outweigh any potential benefit. Most ADHD experts recommend avoiding caffeine.

Sugar and ADHD
Some children can become quite hyperactive after eating candy or other sugary foods. No evidence indicates, however, that this is a cause of ADHD. Overall,  sugary foods should be a small part of your diet. There is probably not much harm for a child or adult with ADHD to try eliminating sugary foods to see if their symptoms improve.

Don’t forget about other steps to help with ADHD. These include the following:

    • Regularly take prescriptions that has been prescribed by your Doctor for ADHD.
    • Get enough sleep: seven to eight hours each night.
    • Get regular exercise: a minimum of 20 to 30 minutes daily.
    • Deep-breathing techniques can  help lessen anger or anxiety associated with ADHD
    • Relaxation training and meditation can help reduce distractibility as well as increase focus and concentration.

The more you know about ADHD, you or your child’s symptoms and your (their) overall health, the better you can assess which treatments — including dietary changes –might help.

Tips for a Stress Free Holiday Season

November 9th, 2011 by admin

We are entering the time of year when parents everywhere are one fuse short of a blow out. We try to make the holidays absolutely perfect for our off-spring. Typically the time and effort we put into making the holiday’s all shiny and rosy goes entirely unnoticed.  Unless Mom ends up blowing up the bank or something else entirely plausible.

In light of that, Provide Gold has come up with a very simple and easy way to de-stress your holidays.

1. If it’s worth doing its worth doing wrong. What the heck does that even mean? It means that no one is going to notice if your front door has a fresh coat of paint or if all the presents are elegantly wrapped with homemade gift tags. While all the little details are nice, you can let a large majority of them go and the holidays will still be wonderful.

2. Turn off Technology Every Night At A Set Time. At our house we have a rule that all cell phones and computers are off and plugged into a huge outlet in the kitchen to charge. Nightly and no excuses. Everyone has until 11:00pm to finish their homework because once 11 rolls around our handy filter turns on and no one can access the Internet. The filter is the bad guy, not Mom or Dad.
I know. I freaked out when this new rule was presented to me, too. No one is allowed to keep their cell phones or computers in their rooms– including Mom and Dad. It seems drastic, and honestly I nearly had a heart attack to not feel my phone under my pillow; however, I can honestly tell you that I sleep more soundly because I’m not constantly checking my phone.
Try it. You’ll love it.

3. Take A Walk. That’s easy enough to understand. Exercising is a natural way to let off the pent up steam created from stress. However, walking in the winter is just plain cold. Don’t give up on walking because its -40 outside (or at least feels like it) think outside of the box for places you can walk.

  • Drop your kids off at the elementary school and then walk the halls. You can figure out how many times around the halls you need to walk to equal a mile. I’ve seen the teachers doing this at several schools (check with the administration to make sure they’re ok with it) .
  • Most Malls open their doors early for people to mall walk.
  • A lot of the newer high schools and junior high schools have indoor tracks, and if they don’t walk their halls (again, check with administration).

4. Store Bought Is the New Homemade. Of course we all love to eat home baked goodies, but with the schedules that we all keep it’s near impossible to bake like our Grandma’s did. No one needs to know that Mr Piggly-Wiggly made those awesome cookies or salad that you brought to the holiday party. When you’re complimented, just smile and say Thank You. And then silently thank Mr. Piggly-Wiggly.

5. Remember What Nancy Reagan Taught Us… Just Say No. That is the most liberating word in the English language. NO. You don’t have to go to every single party on the planet, bake twenty-four dozen cookies for the PTA or provide a Sub-for-Santa for three families. No. You won’t be thought less of, nor will your family stop loving you. You simply we not be stressed because you embraced the most powerful word on the planet: No.

What are your favorite Holiday de-stressors?

Hello World

September 22nd, 2011 by admin

Welcome to our Provide Gold Blog.

Over the next days, weeks, months, & years we look forward to sharing with you many of our favorite things about Provide Gold. We’ll share the the science behind this great product as well as the testimonials of athletes from all different sports.
With so many choices, finding the right regimen of diet and exercise can be challenging. Here in our blog we’ll help you discover new training techniques and share the benefits of adding nutritional supplements like hydrolyzed collagen protein to your daily program.
We want to get to know you and help answer any questions you have regarding protein and fitness in general.

Please come back often and share your voice.