Provide Gold™ Dosage Recommendations.
Everyday Workout Dosage = 1 one-ounce shot 30 minutes before workout/training and 1 one-ounce shot within 30 minutes after the workout/training.
Heavy Strength Training Dosage = 2 one-ounce shots 30 minutes before workout/training and 1 one-ounce shot within 30 minutes after of the workout/training. The 2 one-ounce shots before workout/training help with stamina during an extended, high-intensity workout.
Extended Workout Dosage = It is also recommended to take an additional one-ounce shot during extended periods of exertion, such as a long day of training, triathlons, etc.
For recovery, it is important to take the one-ounce shot of Provide Gold™ within 30 minutes after the workout or physical activity.
Recommended protocols for our liquid protein product become individualized based on activity, desired results, body mass, age and other factors.